‍ ‍

WHO IT IS FOR

My ideal clients are people navigating major life transitions—grief, relationship endings, career changes, moves, identity shifts, or periods of profound uncertainty. While the circumstances vary, they often share a deeper struggle: feeling overwhelmed by the unknown. Together, we explore not only the present challenge but the history, trauma, and attachment wounds that make uncertainty feel unbearable. Through trauma-informed therapy, EMDR, and deep self-inquiry, I help clients process loss, build self-trust, and move forward with greater clarity, resilience, and meaning.

I help people understand themselves at a deeper level. Together, we explore the unconscious patterns, attachment dynamics, and protective strategies shaping your life. My work integrates trauma-informed, somatic, and insight-oriented approaches to help clients cultivate authenticity, healthier relationships, and a stronger connection to themselves.

If you’re feeling overwhelmed, stuck, or unsure of your next step, you don’t have to navigate it alone. Therapy offers a space to slow down, make sense of your experience, and reconnect with your inner wisdom. Wherever you are in your journey, I would be honored to walk alongside you as you discover a path forward.

PSYCHOTHERAPY INFORMED

For those who have done the thinking, gained the insight, and still find themselves caught in the same emotional patterns.

My work integrates trauma-informed EMDR, IFS, and Depth Psychology to help you move beyond symptom management and toward deeper, lasting change. Together, we work with the experiences, beliefs, and protective patterns shaping your present so you can feel more regulated, connected to yourself, and free to live differently.

COUPLES & FAMILY

Relationships rarely heal through better communication alone. Beneath recurring conflict often live older hurts: moments of disconnection, unmet needs, betrayals, and experiences that were never fully understood or repaired.

I help couples and families go beneath the conflict to understand and process what has accumulated between them. Our work creates space for validation, repair, forgiveness, and ultimately a new way of relating—one built not simply on fewer conflicts, but on greater emotional safety, intimacy, and freedom.

EMDR INTENSIVE PACKAGES

Sometimes we understand exactly why we feel the way we do—and still cannot seem to move beyond it.

EMDR Intensives offer concentrated trauma-processing work for those ready to address persistent stuck points, negative beliefs, emotional triggers, and nervous-system patterns at their roots.

Typically this work creates the time and continuity needed to move deeply through material that can be difficult to reach in traditional weekly sessions—with the goal of helping you feel less governed by the past and more free in the life you are living now.

• INVESTMENT DETAILS:

• *200/session, Individuals.

• *250/session, Couples or Families

• Packages available for short term coaching work